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	<title>Jerrah &#187; Mountain Bike</title>
	<atom:link href="http://www.jerrah.com/category/fitness/mountain-bike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jerrah.com</link>
	<description>Jeremy Caldwell's infrequent blog.</description>
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			<item>
		<title>Getting back into riding.</title>
		<link>http://www.jerrah.com/2010/05/10/getting-back-into-riding/</link>
		<comments>http://www.jerrah.com/2010/05/10/getting-back-into-riding/#comments</comments>
		<pubDate>Sun, 09 May 2010 22:09:31 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=258</guid>
		<description><![CDATA[Finally got my bike back from Cannondale and finally got offroad again. It was great fun and I hope to do more of it again soon.

]]></description>
			<content:encoded><![CDATA[<p>Finally got my bike back from Cannondale and finally got offroad again. It was great fun and I hope to do more of it again soon.</p>
<p><a title="View 'Back into riding' on Flickr.com" href="http://www.flickr.com/photos/32601878@N00/4591401897"><img src="http://farm5.static.flickr.com/4027/4591401897_ca1e01fd70.jpg" border="0" alt="Back into riding" width="375" height="500" /></a></p>
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		<item>
		<title>Lack of choice?</title>
		<link>http://www.jerrah.com/2010/01/16/lack-of-choice/</link>
		<comments>http://www.jerrah.com/2010/01/16/lack-of-choice/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:03:39 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/2010/01/16/lack-of-choice/</guid>
		<description><![CDATA[Yesterday I investigated five seperate bike shops on the south side of Brisbane and was quite disappointed in the lack of choice and variety in the stocked mountain bike tyres.
Very few UST choices and shops universally only carried the Maxxis range &#8211; and even then they left out the more interesting choices.
It&#8217;s no wonder so [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I investigated five seperate bike shops on the south side of Brisbane and was quite disappointed in the lack of choice and variety in the stocked mountain bike tyres.<br />
Very few UST choices and shops universally only carried the Maxxis range &#8211; and even then they left out the more interesting choices.<br />
It&#8217;s no wonder so much business goes overseas to online bike stores, not just for their low prices but if you want variety you don&#8217;t appear to have much choice!</p>
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		<item>
		<title>Mountain biking in Scotland</title>
		<link>http://www.jerrah.com/2009/02/11/mountain-biking-in-scotland/</link>
		<comments>http://www.jerrah.com/2009/02/11/mountain-biking-in-scotland/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:35:12 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=171</guid>
		<description><![CDATA[I&#8217;ve just discovered another reason to visit Scotland. Apparently they have excellent Forestry Commision supported mountain biking over there. They have a site which lists trails available and from the description it sounds like it would be definately worth a visit.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just discovered another reason to visit Scotland. Apparently they have excellent Forestry Commision supported mountain biking over there. They have<a title="Mountain biking Scotland" href="http://www.forestry.gov.uk/mtbscotland" target="_blank"> a site which lists trails available</a> and from the description it sounds like it would be definately worth a visit.</p>
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		<item>
		<title>Blog this!</title>
		<link>http://www.jerrah.com/2008/11/02/blog-this/</link>
		<comments>http://www.jerrah.com/2008/11/02/blog-this/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 11:15:15 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=152</guid>
		<description><![CDATA[I saw a girl at the mountain bike races today who had a shirt with the slogan &#8220;Blog this!&#8221; so I am.  
I&#8217;ve been inundated by bizzare and annoying questions on ebay lately from people who don&#8217;t appear to read the item description. Item contains xyz. &#8220;Does the item contain x and/or z?&#8221; To [...]]]></description>
			<content:encoded><![CDATA[<p>I saw a girl at the mountain bike races today who had a shirt with the slogan &#8220;Blog this!&#8221; so I am. <img src='http://www.jerrah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div class="wp-caption alignnone" style="width: 135px"><img title="The shirt and the girl wearing the shirt did not look anything like this sample." src="http://rlv.zazzle.com/blog_this_shirt-p2350339121883665088a_125.jpg" alt="Blog this!" width="125" height="125" /><p class="wp-caption-text">Blog this!</p></div>
<p>I&#8217;ve been inundated by bizzare and annoying questions on ebay lately from people who don&#8217;t appear to read the item description. Item contains xyz. &#8220;Does the item contain x and/or z?&#8221; To add to my ebay woes I&#8217;ve had a rash of people who have bidded and then been slow or not paid for the item. Other bidders have sent me messages pleading &#8220;times are tough sell the item to me cheap because I don&#8217;t have any more money&#8221;&#8230; Sure if times are tough and I&#8217;m selling my items I need the money too. I&#8217;m not a charity, and selling them for $1000 under cost is hardly like I&#8217;m profiteering&#8230;</p>
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		<title>Coffs Harbour Mountain Bike Marathon</title>
		<link>http://www.jerrah.com/2008/10/13/coffs-harbour-mountain-bike-marathon/</link>
		<comments>http://www.jerrah.com/2008/10/13/coffs-harbour-mountain-bike-marathon/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 09:47:48 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=148</guid>
		<description><![CDATA[On the 21st of September I completed the 60km Coffs Harbour Mountain Marathon. It was originally supposed to be a 50km race but apparently some of the lead riders made a wrong turn so they changed the course so everyone had to complete the same distance.
I was lucky enough to have my dad at this [...]]]></description>
			<content:encoded><![CDATA[<p>On the 21st of September I completed the 60km <a title="Coffs Mountain Marathon" href="http://www.twowheelpromotions.com.au/home/index.php?option=com_content&amp;task=view&amp;id=28&amp;Itemid=51" target="_blank">Coffs Harbour Mountain Marathon</a>. It was originally supposed to be a 50km race but apparently some of the lead riders made a wrong turn so they changed the course so everyone had to complete the same distance.</p>
<p>I was lucky enough to have my dad at this event to give me encouragement before the finish line and to take my tired photo 5 hours into the race. <img src='http://www.jerrah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dad&#8217;s photos from the event can be found on the <a title="Coffs Mountain Marathon photos" href="http://www.twowheelpromotions.com.au/gallery/view_album.php?set_albumName=album12" target="_blank">Two Wheel Promotions</a> site.</p>
<div class="wp-caption alignnone" style="width: 364px"><img title="Jeremy Caldwell" src="http://farm4.static.flickr.com/3053/2889633124_833d1c5957.jpg?v=0" alt="Jeremy Caldwell at the Coffs Harbour Mountain bike Marathon" width="354" height="500" /><p class="wp-caption-text">Jeremy Caldwell at the Coffs Harbour Mountain bike Marathon</p></div>
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		<item>
		<title>I tried and failed, but will try again tomorrow.</title>
		<link>http://www.jerrah.com/2008/09/30/i-tried-and-failed-but-will-try-again-tomorrow/</link>
		<comments>http://www.jerrah.com/2008/09/30/i-tried-and-failed-but-will-try-again-tomorrow/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 16:27:06 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=136</guid>
		<description><![CDATA[Sunday morning I went on a group ride from Brisbane over Mount Cootha and around Gap Creek. I managed to get very sunburnt but had a great time.
I felt sorry for a girl behind the group who fell off the singletrack whilst clipped into her pedals but she made a loud and dramatic high pitched [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday morning I went on a group ride from Brisbane over Mount Cootha and around Gap Creek. I managed to get very sunburnt but had a great time.</p>
<p>I felt sorry for a girl behind the group who fell off the singletrack whilst clipped into her pedals but she made a loud and dramatic high pitched &#8220;eeeeep&#8221; as she fell that I couldn&#8217;t help laughing. (She was fine)&#8230; <img src='http://www.jerrah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After watching some friends practice a climb out of a creekbed (steep rise over a root) I waited for them to go home and had another two attempts on a dare from Bridget. The first of which was completely hopeless and the second attempt I tried to be clever using a different technique but lost momentum at the critical moment and fell heavily on my back across a large rocky ridge knocking the air out of my lungs. After a second to collect myself I found that I only had a few bruises and a cut to my ankle from the chainring. I was pretty pleased with myself for creating an impressive crash for the audience even if I didn&#8217;t manage to match Bridget&#8217;s climb a second beforehand.</p>
<p>Bridget then managed to round off her first ride in clips with a loud thump tumbling through the bushes eating dirt at low speed but scoring plenty of bruises and cuts. She&#8217;s an awesome friend to go riding with. After her &#8216;adventure&#8217; down the hill she sent me an sms containing &#8220;Mountain biking is awesome!&#8221;</p>
<p>I agree. <img src='http://www.jerrah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone" title="Mount Cootha Lookout" src="http://farm4.static.flickr.com/3083/2898534573_8c29e2703c.jpg?v=0" alt="" width="375" height="500" /></p>
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		<item>
		<title>Pendle rack review</title>
		<link>http://www.jerrah.com/2008/09/25/pendle-rack-review/</link>
		<comments>http://www.jerrah.com/2008/09/25/pendle-rack-review/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:47:23 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=130</guid>
		<description><![CDATA[
My previous car had a towball so I had the option of fitting my bike onto a towball mounted bike rack or folding down the rear seat and putting it into the car.
Unfortunately my new car doesn&#8217;t have a towbar and whilst I can still fit one bike (and sometimes two) into the back with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Pendle strap on rack" src="http://farm4.static.flickr.com/3061/2884362799_ff5e93457c.jpg?v=0" alt="" width="375" height="500" /></p>
<p>My previous car had a towball so I had the option of fitting my bike onto a towball mounted bike rack or folding down the rear seat and putting it into the car.</p>
<p>Unfortunately my new car doesn&#8217;t have a towbar and whilst I can still fit one bike (and sometimes two) into the back with the rear seats down, a third really starts to push things. The other issue with putting a bike into the back of the car is that after an endurance race the bikes are typically wet and/or covered in mud.</p>
<p>Enter the strap-on rack. My riding partner bought a strap on rack from a local bike store which strapped underneath the car, the top of the bootlid and to the sides. And the bikes rested on a plastic lug that sat on a pole fastened by a screw and nut. Unfortunately the screw protrudes past the end of the plastic lug and scratched every bike we used on the rack.</p>
<p>I then looked around for a replacement strap-on that would be more gentle to the bikes but still strapped on the back. I found the <a title="Pendle rack" href="http://www.pendle-bike.co.uk/Nulldet.asp?Rack=Strap%20on%20Rack" target="_blank">Pendle strap-on rack</a> on <a title="Chain Reaction Cycles" href="http://www.chainreactioncycles.com" target="_blank">chainreactioncycles.com</a> but didn&#8217;t find many reviews for it.</p>
<p>Unpacking the box I was immeadiately impressed. Rubber coated hooks to protect the paintwork and the supplied tie down straps were of a high quality. The rack itself consists of a simple arm which you lift the bikes over and rest them on the rubber coated section. Rather than the other design of attempting to hold all of the bikes individually seperate, the Pendle requires you to strap all the bikes together which should help keep the load stable and prevent the bikes from being damaged through swinging around etc.</p>
<p>The final impressive feature of the Pendle over the other design is that it allows the tailgate to be opened without removing the rack &#8211; and if you&#8217;re strong enough allows you to open the tailgate with the bikes still on the boot.</p>
<p>A group of three of us recently competed in the Coffs Mountainbike Marathon and the Pendle did a fine job of ferrying 3 bikes safely on the 1000km round trip.</p>
<p>I can easily recommend the Pendle if you are unable to use a tow-ball mount.</p>
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		<item>
		<title>180mm Raceface Atlas cranks</title>
		<link>http://www.jerrah.com/2008/09/25/180mm-raceface-atlas-cranks/</link>
		<comments>http://www.jerrah.com/2008/09/25/180mm-raceface-atlas-cranks/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:21:49 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=128</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><img class="alignnone" title="Raceface cranks" src="http://farm4.static.flickr.com/3227/2805646750_231eda279d.jpg?v=0" alt="" width="500" height="375" /></p>
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		<item>
		<title>Top of mount Cootha</title>
		<link>http://www.jerrah.com/2008/09/25/top-of-mount-cootha/</link>
		<comments>http://www.jerrah.com/2008/09/25/top-of-mount-cootha/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:06:12 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=121</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><img class="alignnone" title="Top of Mount Cootha" src="http://farm4.static.flickr.com/3120/2885197200_d459c8581e.jpg?v=0" alt="" width="500" height="375" /></p>
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		<item>
		<title>Wheel vs Log</title>
		<link>http://www.jerrah.com/2008/08/29/wheel-vs-log/</link>
		<comments>http://www.jerrah.com/2008/08/29/wheel-vs-log/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 01:08:45 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://www.jerrah.com/?p=112</guid>
		<description><![CDATA[An aspect of mountain biking that I am currently finding most challenging is the mounting of a log on an uphill slope.

Typically because the trails I ride have a build up of dirt on the uphill side making them quite easy to roll over on the downhill journey but have most of the dirt washed [...]]]></description>
			<content:encoded><![CDATA[<p>An aspect of mountain biking that I am currently finding most challenging is the mounting of a log on an uphill slope.</p>
<p style="text-align: center;"><img class="aligncenter" title="Wheel vs Log" src="http://farm4.static.flickr.com/3121/2806706241_2ecf0c62ff.jpg?v=0" alt="" width="500" height="331" /></p>
<p style="text-align: left;">Typically because the trails I ride have a build up of dirt on the uphill side making them quite easy to roll over on the downhill journey but have most of the dirt washed away from them on the bottom of the step. Usually when climbing the hill I have my body weighted low over the bars and I&#8217;m pedalling at a constant pace to maintain traction but when faced with the log I attempt to unweight the bars which causes the front wheel to lift which either has one of two results.</p>
<p style="text-align: left;">1) I lift the front of the bike too fast and too far leaving me in a situation where I have to quickly unclip from the bike before I end up on my back or</p>
<p style="text-align: left;">2)I clear the log with my front wheel but then I have difficulty geting my rear wheel to power over the log. If I attempt to roll over the log using momentum I can sometimes roll over it but other times it will stop my rear wheel dead. If I attempt to pedal over thhe log I often clash pedals with the log or I spin up the rear tyre on the wood leaving me stuck.</p>
<p style="text-align: left;">I believe the correct technique is to unweight the front to clear at the front then as the rear wheel is approaching to throw my weight further forward so the rear wheel can easily climb the log.</p>
<p style="text-align: left;">However if I unweight the rear wheel I find it difficult to pedal over the log because it increases the chance of spinning the tyres.</p>
<p style="text-align: left;">The obvious solution is to go much much faster so I don&#8217;t need to pedal over logs but unfortunately I&#8217;m not that fast at climbing hills yet and I&#8217;d prefer to get a good climbing technique that would have me bouncing over logs like a mountain goat. <img src='http://www.jerrah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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